Adult Psychotherapy

My work is experiential and relational.

 

​The journey to change and healing is unique to each person and in that sense I offer space for verbal dialogue, somatic practices and creativity to respond to your needs and preferred ways of being in therapy. 

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I will meet and listen to you just as you are; therapy sessions are a safe, nurturing space to process family wounds, overwhelming feelings, like shame, anxiety and sadness, current relational difficulties and inner stuckness or ambivalence in a way that feels meaningful. 

 

The structure, content and length of the therapy are co-created within the therapeutic relationship. 

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I welcome people to bring their whole experience; feelings, thoughts, somatic information & movement, behavioural patterns and any transpersonal aspects of the self. 

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I think of therapy as a special space where your whole self feels safe to relax, gain insights and feel empowered. It is a place to reconnect with your abilities, discover new possibilities for comfort and joy and find new ways to relate with the world around you.

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​No previous experience with movement or bodywork is required.